{"title":"Strength training for women – your workout, your home gym","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eStrength training for women - fitness equipment for muscle building\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy is strength training important for women?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"708\" data-end=\"1157\"\u003e Strength training isn't just for men. More and more women are discovering the numerous benefits of strength training, whether for improving posture, building muscle, or enhancing overall well-being. Women naturally have about one-tenth the testosterone levels of men. Even intensive strength training primarily leads to a lean, athletic body shape in women, but by no means bulky. For this reason, consistent strength training is essential for women and an essential part of a holistic fitness plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"229\" data-start=\"161\"\u003e \u003cstrong\u003eWhy should women do strength training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eHigher basal metabolic rate and effective fat burning\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp\u003eMuscle mass is metabolically active! The more muscle you have, the more calories you burn – even at rest. Even a small increase in muscle mass can significantly increase your basal metabolic rate and thus support long-term fat loss. An additional 2 kg of muscle mass can increase your daily calorie consumption by about 100 kcal – without increasing your physical activity.\u003c\/p\u003e\n\n\u003ch4\u003e \u003cstrong\u003eTightening and body shaping instead of “just” weight reduction\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp\u003e Only targeted strength training can turn weight loss into a true body transformation. While diets often result in \"skinny fat\" (slim but sagging skin), strength training delivers defined arms, a firm stomach, and a toned butt. Strength training not only boosts fat burning during a workout but also ensures sustained calorie burn afterward. The reason: Muscle mass increases your basal metabolic rate—you burn more energy, even at rest.\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eProtection against osteoporosis and muscle wasting\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e From around the age of 30, natural muscle loss (sarcopenia) begins – and in women, a decline in bone density (especially after menopause) also occurs. Regular strength training acts as a medical protective measure:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Increase bone density\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Strengthening the joints\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Improving body stability\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eMental health and stress reduction\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Studies show: Strength training releases endorphins, lowers stress hormones, and improves mood. Benefits for you:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Better stress management\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Reduced anxiety and depression symptoms\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Higher self-esteem through visible successes\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow can women benefit from strength training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Whether you want to improve your fitness, build muscle, or simply stay healthy, strength training offers specific benefits that make it especially valuable for women.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eTargeted muscle-building training:\u003c\/strong\u003e Due to their natural hormone balance and lower testosterone levels, women have a different predisposition to building muscle than men. Therefore, the goal of strength training for women is often to define and tone muscles, not necessarily to build mass. This means you can build muscle without becoming \"too muscular\" – which is often a misconception.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eImprove body composition:\u003c\/strong\u003e Strength training helps change body composition. Instead of just looking at the scale, it's important to consider the increase in muscle mass and the reduction in body fat. More muscle not only means a better body shape but also a higher calorie burn.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is the difference between strength training for women and strength training for men?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eStrength training for women is not fundamentally different from that for men. Both genders benefit from the same exercises and training methods. However, there are some differences tailored to women's individual physiological needs and goals.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Less focus on maximum muscle mass: While men often train with the goal of building maximum muscle mass and strength, many women focus more on toning and defining their muscles.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Use lighter weights more frequently: Women often tend to train with lighter weights for fear of becoming too bulky. However, this is a common misconception. Women should use \u003cstrong\u003eheavier weights\u003c\/strong\u003e to build muscle effectively, while maintaining proper form and a balanced workout routine.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Targeted training for specific needs: Women often have different training goals that affect specific muscle groups. Focusing on the lower body (legs, glutes) and improving core muscles are particularly common goals for women.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow do women successfully start strength training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1. Progressive overload: Muscles grow when they are regularly subjected to greater strain\u003c\/p\u003e\n\n\u003cp\u003e 2. Regularity: 2-4 training sessions per week bring optimal results\u003c\/p\u003e\n\n\u003cp\u003e 3. Adequate recovery: Muscle growth happens during the rest phase\u003c\/p\u003e\n\n\u003cp\u003e 4. Whole-body training: Initially, target all muscle groups, later specializations possible\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat might a strength training session for women look like?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eAn effective strength training session for women should be structured, targeted, and balanced. The goal isn't just to burn as many calories as possible, but primarily to build muscle. The ideal training session for women is divided into several phases and should activate both large and small muscle groups, as well as the core.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Start with a short, \u003cstrong\u003edynamic warm-up\u003c\/strong\u003e of about 5–10 minutes – for example, on the cross trainer, with jumping jacks, or mobility exercises. This warm-up optimally prepares muscles, joints, and circulation for the upcoming exertion and reduces the risk of injury.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e2. The main part of the strength training session focuses on \u003cstrong\u003ebasic exercises\u003c\/strong\u003e such as squats, deadlifts, lunges, shoulder presses, or rowing exercises. These multi-joint movements engage multiple muscle groups simultaneously and provide a high training stimulus. For beginners, it is recommended to start with a full-body workout—that is, training all major muscle groups in one session. Advanced athletes can divide their workouts into so-called splits (e.g., squats, deadlifts, and rowing exercises).\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003eB. Lower \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003ebody\u003c\/span\u003e \/ Upper \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003ebody\u003c\/span\u003e or Push \/ Pull).\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e3. A typical session consists of approximately 6 exercises, each with 3–4 sets of 8–15 repetitions. While lower repetitions with higher weight promote muscle building \u003cstrong\u003e(hypertrophy)\u003c\/strong\u003e , higher repetition ranges are particularly suitable for muscle definition and strength endurance – ideal for women who strive for an athletic, toned physique. It's important to choose the weights so that the last repetition can still be performed with clean technique – this is the only way to achieve an effective training stimulus.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Rest periods between exercises are a good idea – the length of the rest periods can be adjusted depending on your goal and intensity. Longer rest periods are recommended for heavy training, close to muscle failure. Those who want to combine fat burning and cardiovascular strengthening can also arrange exercises in supersets or as circuit training.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e5. At the end of the session, a \u003cstrong\u003eshort cool-down\u003c\/strong\u003e should follow, including stretching exercises and conscious breathing. This promotes recovery, improves mobility, and reduces muscle soreness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich devices are particularly suitable for women?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e When it comes to strength training for women, the right fitness equipment plays a crucial role – it provides \u003cstrong\u003esafety\u003c\/strong\u003e , enables \u003cstrong\u003etargeted training\u003c\/strong\u003e of individual muscle groups, and helps achieve individual fitness goals. But which strength equipment is particularly suitable for women? The answer depends on training level, goals, and personal preference – but some equipment is particularly popular and proven.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003ePower stations for a holistic workout\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eMultifunctional \u003ca rel=\"noopener\" title=\"Power stations\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/kraftstation\" target=\"_blank\"\u003epower stations\u003c\/a\u003e are ideal for women who want to train efficiently at home. They offer a variety of exercises, including:\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003eFor example, \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003efor\u003c\/span\u003e legs, \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003eback\u003c\/span\u003e , chest, shoulders, and arms \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003e–\u003c\/span\u003e in one compact \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003edevice\u003c\/span\u003e . \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003eGuided\u003c\/span\u003e movement \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003esequences\u003c\/span\u003e minimize the risk of injury, providing safety, especially for beginners. In \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003eaddition\u003c\/span\u003e , many models allow for individual weight adjustment to optimally challenge both \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003ebeginners\u003c\/span\u003e and advanced users.\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eLeg press and hip thrust machines\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Targeted training of the lower body—especially the thighs, buttocks, and hips—is an important focus for many women. Equipment such as the \u003ca rel=\"noopener\" title=\"Leg presses\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/beinpressen\" target=\"_blank\"\u003eleg press\u003c\/a\u003e or special \u003ca rel=\"noopener\" title=\"Hip Thrust Equipment\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/hip-thrust\" target=\"_blank\"\u003ehip thrust machines\u003c\/a\u003e allow for effective strengthening of these muscle groups with controlled movements and high intensity. They are ideal for shaping the buttocks, building leg muscles, and stabilizing the core.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eRowing machines and cross trainers for cardio and strength endurance\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eFor a holistic workout that challenges both the cardiovascular system and muscles, \u003ca rel=\"noopener\" title=\"Rowing machines\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/rudergerat\" target=\"_blank\"\u003erowing machines\u003c\/a\u003e or \u003ca rel=\"noopener\" title=\"Cross trainer\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/crosstrainer\" target=\"_blank\"\u003ecross trainers\u003c\/a\u003e are perfect. They work virtually the entire body and not only improve endurance but also burn calories efficiently—ideal for toning your figure and improving overall fitness.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eCable pulleys and cable pulleys for functional strength training\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003ca rel=\"noopener\" title=\"Cable pull stations\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/kabelzug-cross-over\" target=\"_blank\"\u003eCable pull stations\u003c\/a\u003e are extremely versatile and especially popular with women, as they allow for both isolated and multi-joint exercises. Whether tricep extensions, cable kickbacks, or face pulls – the load can be precisely controlled, while the movement remains fluid and gentle on the joints. Cable pulls also promote intermuscular coordination, which is crucial for a lean, athletic look.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eSling trainers and resistance bands\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eTools like \u003ca rel=\"noopener\" title=\"Sling trainer\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/schlingentrainer\" target=\"_blank\"\u003esuspension trainers\u003c\/a\u003e and \u003ca rel=\"noopener\" title=\"resistance bands\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/widerstandsbander\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e are also ideal for functional bodyweight training. These devices are particularly suitable for everyday use, space-saving, and effective – and promote stability, balance, and muscle toning. They offer a practical alternative, especially for training at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow often should I do strength training as a woman?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e For effective results, it's recommended to do strength training at least two to three times a week. Between workouts, give your muscles sufficient time to recover. This way, you avoid overloading and achieve long-term progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eCommon mistakes in strength training for women\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhether you're just starting out or already have experience with strength training, there are some common mistakes women make when training:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Training too lightly: Women tend to use weights that are too light. To build muscle effectively, the weights should be chosen so that the last few reps are challenging.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Incorrect technique: Incorrect execution of exercises can lead to injury and reduce the training effect. Pay attention to correct posture and technique for each exercise.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Too little variation: If you always do the same exercises, you'll quickly get stuck in a training rut. Vary your exercises to ensure consistent progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eFAQ: The most frequently asked questions about strength training for women\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003ch4\u003e \u003cstrong\u003eWhen do you start seeing muscles?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e First visible definition usually after 6–12 weeks of consistent training.\u003c\/p\u003e\n\n\u003ch4\u003e \u003cstrong\u003eWill strength training make me bulky?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e No. Women develop defined, athletic bodies.\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eCan I train effectively at home?\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Yes! A complete full-body workout is possible with dumbbells, resistance bands, and your own body weight.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich devices are best suited?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Power stations, dumbbells, kettlebells and resistance bands – depending on space and goals.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow important is nutrition really?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Extremely important! Training shapes the body, and nutrition provides the material for it.\u003c\/p\u003e","products":[{"product_id":"atx®-hantelbank-klappbar-schwarz-silber","title":"ATX® weight bench - foldable - black ","description":"\u003ch2\u003e\u003cstrong\u003eATX® Weight Bench - Foldable - Foldable Multi-Bench\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Foldable Weight Bench\u003c\/strong\u003e is a very stable adjustable weight bench that you can fold to save space. Perfect for storage or mobile use. The bench has an \u003cstrong\u003e8-way adjustable backrest\u003c\/strong\u003e and a \u003cstrong\u003e3-way adjustable seat\u003c\/strong\u003e. This allows for many exercise variations and makes this bench a multi-functional piece of equipment. The bench is quickly and easily folded and has a very low profile when folded. Due to this design, you can store the bench perfectly and use it very flexibly when needed.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUniversal multi-bench\u003c\/li\u003e\n\u003cli\u003eOnly 11.5 cm high when folded\u003cbr\u003e+ super space-saving storage\u003c\/li\u003e\n\u003cli\u003ePerfect adjustment angles\u003c\/li\u003e\n\u003cli\u003eBackrest 8-way – seat 3-way adjustable\u003c\/li\u003e\n\u003cli\u003eComfortable padding\u003c\/li\u003e\n\u003cli\u003eEasy and quick handling\u003c\/li\u003e\n\u003cli\u003eWith transport wheels\u003c\/li\u003e\n\u003cli\u003eMade of sturdy square tubing\u003c\/li\u003e\n\u003cli\u003eLoadable up to 200 kg\u003c\/li\u003e\n\u003cli\u003eColor: black or silver\u003c\/li\u003e\n\u003cli\u003eNet weight: approx. 26 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8-way adjustable backrest\u003c\/li\u003e\n\u003cli\u003e3-way adjustable seat\u003c\/li\u003e\n\u003cli\u003eQuick and easy to fold\u003c\/li\u003e\n\u003cli\u003eVery low profile when folded -\u003c\/li\u003e\n\u003cli\u003etherefore perfect for storage or mobile use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® foldable adjustable weight bench - black\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-FMB-800-B\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivered pre-assembled - simple and quick final assembly\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend our \u003ca href=\"https:\/\/nmhkzfls7for.shop\/products\/hex-hanteln-gummi?_pos=1\u0026amp;_psq=hex\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover our high-quality Hex dumbbells!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eHexagon dumbbells\u003c\/span\u003e\u003c\/a\u003e for free weight training on the bench.\u003c\/p\u003e\n\u003cp\u003eDo you only want to train with a maximum of two dumbbells? Then we can recommend one of our Nüobell adjustable dumbbells. These are available in three different sizes: \u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/nmhkzfls7for.shop\/products\/nuobell%C2%AE-kompakthanteln-2-20-kg\" title=\"Discover the Nuobell 2-20 kg\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eNüobell 2-20 kg\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Discover the Nuobell 2-20 kg\" style=\"color: #0000ff;\" href=\"https:\/\/www.nmhkzfls7for.shop\/shop\/hanteln-gewichte\/verstellbare-hanteln\/nueobell-kompakthanteln-2-20-kg\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e; \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover the Nuobell 2-32 kg\" style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/products\/atx%C2%AE-nuobell-kompakthantel-2-32-kg\" target=\"_blank\"\u003eNüobell 2-32kg\u003c\/a\u003e\u003c\/span\u003e; \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover the Nuobell 2-36 kg\" style=\"color: #0000ff;\" href=\"https:\/\/www.nmhkzfls7for.shop\/shop\/hanteln-gewichte\/verstellbare-hanteln\/original-nueobell-kompakthanteln-heavy-weight\" target=\"_blank\"\u003eNüobell 2-36kg\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdvantages of a foldable weight bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003efoldable weight bench\u003c\/strong\u003e offers several advantages that make it a practical option for training at home or in smaller gyms. These weight benches are generally easy to use and allow for a variety of exercises. This makes this bench a multifunctional training device. Thanks to the folding function, you can store the bench perfectly even in the smallest space, without it getting in the way. The adjustability of the weight bench allows you to perform numerous exercises such as bench press, shoulder press, and many more.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011354005833,"sku":"MS-ATX-FMB-800-B","price":289.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-fmb-800-b_01.webp?v=1715856665"},{"product_id":"atx®-wandzugstation-kabelzug","title":"ATX® wall pull station - cable pull - single","description":"\u003ch2\u003e \u003cstrong\u003eATX® wall-mounted pulley station - cable pulley - single - with 60 kg weight plates\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe elegant \u003cstrong\u003eATX® wall-mounted cable pulley station\u003c\/strong\u003e with \u003cstrong\u003eblack acrylic glass\u003c\/strong\u003e paneling features a special non-stretch cable and ball-bearing aluminum pulleys, guaranteeing first-class smooth operation. Your advantage: \u003cstrong\u003eYou train smoothly and without jerking\u003c\/strong\u003e for optimal training stimuli! The perfect training weight also plays a crucial role in achieving maximum training results. That's precisely why the wall-mounted pulley station comes with 60 kg of weight stacks in 24 \u003cstrong\u003efine increments\u003c\/strong\u003e of 2.5 kg – ensuring you always train with optimal resistance! The \u003csup\u003eATX®\u003c\/sup\u003e wall-mounted cable pulley station offers \u003cstrong\u003ecomprehensive exercise options\u003c\/strong\u003e so you can reach your training goals as quickly as possible. This versatility is made possible, among other things, by the swiveling pulley units, which are extremely easy \u003cstrong\u003eto adjust to 26 different heights\u003c\/strong\u003e . Furthermore, the bilateral pulley unit allows for one- and two-arm alternating exercise variations. \u003cstrong\u003eFive different pull handles\u003c\/strong\u003e are also included, guaranteeing you plenty of variety and effective training options!\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eProduct details - Cable pull\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Extremely space-saving thanks to its slim design – only 11 cm wall clearance!\u003c\/li\u003e\n\n\u003cli\u003e Highly versatile thanks to the 26-way height-adjustable cable pulley including 5 handles\u003c\/li\u003e\n\n\u003cli\u003e 180° swiveling pulleys allow for a large pulling angle radius.\u003c\/li\u003e\n\n\u003cli\u003e Aluminum rope pulleys with double ball bearings\u003c\/li\u003e\n\n\u003cli\u003e Silky-smooth running action thanks to precisely guided insert weights\u003c\/li\u003e\n\n\u003cli\u003e With 60 kg of stackable weights – finely adjustable, 24 x 2.5 kg\u003c\/li\u003e\n\n\u003cli\u003e Weight ratio 1:1 – when connecting the pulleys\u003cbr\u003e Weight ratio 1:2 – when using only one of the pulleys\u003c\/li\u003e\n\n\u003cli\u003e Includes 5 pull handles – triceps rope, foot loop, short cross bar, 2 x one-handed handles – \u0026amp; carabiner hook\u003c\/li\u003e\n\n\u003cli\u003e High-quality aluminum locking pins and pulleys with ball bearings\u003c\/li\u003e\n\n\u003cli\u003e Non-stretch steel cables with plastic coating\u003c\/li\u003e\n\n\u003cli\u003e With elegant high-gloss acrylic glass cladding\u003c\/li\u003e\n\n\u003cli\u003e 26-fold height adjustment of the pull unit\u003c\/li\u003e\n\n\u003cli\u003e Laser-engraved numbering on the pull unit for easy reproduction of adjustable heights\u003c\/li\u003e\n\n\u003cli\u003e First-class workmanship\u003c\/li\u003e\n\n \u003cli\u003eCable pull device can be mounted on either the left or right side.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The pulley system must be mounted to the wall (anchored). The necessary anchors and screws are not included, as these depend on the specific type of wall you are using. Please consult a specialist (hardware store, installation supply store) if necessary to ensure you use the appropriate mounting hardware.\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eCable pull device can be mounted on the left or right!\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eTherefore, when purchasing two individual stations, a duo or a cable-cross station can be configured.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Single - Wall-mounted pulley station with 60 kg weight stack\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-ATX-WFT-1000\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Includes 5 pull handles – triceps rope, foot loop, short cross bar, 2 x one-handed handles – \u0026amp; carabiner hook\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011361378633,"sku":"MS-ATX-WFT-1000","price":1299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-wft-1000-0.webp?v=1715856885"},{"product_id":"atx®-smith-machine-compact-extra-niedrig-198-cm","title":"ATX® Smith Machine Compact - extra low - 198 cm","description":"\u003ch2\u003e\u003cstrong\u003eATX® Smith Machine Compact - Multi Press - extra low - 198 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Smith Machine Compact Multi Press\u003c\/strong\u003e - with an extra low height of \u0026gt; 198 cm! Despite its compactness, this extra-low multi-press ensures professional handling! It is perfect for your home gym, as its height of 198 cm fits into most rooms. The multi-press is a multifunctional and very popular strength training device. You can perform numerous exercises on it, such as bench presses, incline bench presses, shoulder presses, squats, calf raises, military presses, and many more. It is compact and can withstand heavy loads of up to 200 kg.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details ATX® Smith Machine Compact\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003elinear ball-bearing guided carriage on solid steel shafts\u003c\/li\u003e\n\u003cli\u003ewide grip width\u003c\/li\u003e\n\u003cli\u003efree-standing - very stable\u003c\/li\u003e\n\u003cli\u003ewith provision for free barbell training - (J-Hooks + Safety Spotter Arms available)\u003c\/li\u003e\n\u003cli\u003eheavy duty - up to 200 kg\u003c\/li\u003e\n\u003cli\u003esolid steel barbell - knurled and chrome-plated\u003c\/li\u003e\n\u003cli\u003eweight plate holder as standard 30 mm - optionally expandable to 50 mm with 2 x \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"More information on the 270 mm adapters\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/www.nmhkzfls7for.shop\/products\/adapter-50-mm-x-270-mm-kunststoff\/\" target=\"_blank\"\u003e50 mm x 270 mm Adapters\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCertification: EN 20957 I.II.IV - H\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHighly recommended for this device is the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover the ATX® Adjustable Dumbbell Bench RAS\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/products\/atx%C2%AE-multibank-ras-2-0-hantelbank\" target=\"_blank\"\u003eATX\u003csup\u003e®\u003c\/sup\u003e Multi Bench - RAS Model 2023 - 2.0\u003c\/a\u003e\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003eChoose suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Find suitable 30 mm weight plates\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/hantelscheiben-30mm\" target=\"_blank\"\u003e30 mm weight plates\u003c\/a\u003e\u003c\/span\u003e!\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Discover the ATX® Safety Spotter Arms - Series 500 \/ Spotter Arms!\" href=\"https:\/\/nmhkzfls7for.shop\/products\/atx%C2%AE-safety-spotter-arms-series-500-notablagen?_pos=1\u0026amp;_psq=spo-500\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eSafety Spotter Arms\u003c\/a\u003e \u003c\/span\u003e- Series 500 for safe training! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/nmhkzfls7for.shop\/products\/atx%C2%AE-j-hooks-mpx-500?_pos=6\u0026amp;_psq=hooks\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\" title=\"Discover the ATX® J-Hooks - MPX-500\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\"\u003eJ-Hooks\u003c\/a\u003e\u003c\/span\u003e for safe barbell storage\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivery is disassembled, includes assembly instructions, and allows for easy assembly thanks to its compact design.\u003c\/p\u003e\n\u003cp\u003ePlease note that this device is \u003cstrong\u003eonly certified for home use\u003c\/strong\u003e. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Multi Press Compact \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-MPX-500\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011366326601,"sku":"MS-ATX-MPX-500","price":569.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-mpx-500_01.webp?v=1715857115"},{"product_id":"atx®-rackable-hip-thruster-attachment","title":"ATX® Rackable Hip Thruster Attachment","description":"\u003ch2\u003e \u003cstrong\u003eATX® Rackable Hip Thruster Attachment - Hip Thrust\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Rackable Hip Thruster Attachment\u003c\/strong\u003e fits all \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover our power racks\" style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/power-rack\" rel=\"noopener\" target=\"_blank\"\u003epower racks\u003c\/a\u003e\u003c\/span\u003e \u0026amp; \u003ca rel=\"noopener\" title=\"Discover the Free Standing Rigs\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/free-stand-rigs\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003erigs\u003c\/span\u003e\u003c\/a\u003e with a shelf width of 995 mm - 1255 mm.\u003c\/p\u003e\n\n \u003cp\u003eA fantastic tool for developing and strengthening your glutes and lower back muscles! Easy to use and compatible with almost all standard rigs and racks*. This product is extremely durable and perfectly manageable thanks to its adjustable height and rotating base. With this add-on, you can specifically target your glutes and hamstrings. A great advantage is that this exercise puts minimal strain on your knees. Performing the \u003cstrong\u003ehip thrust\u003c\/strong\u003e is very simple: Place your shoulder blades on the elevated surface and keep your feet on the ground. During the exercise, extend your hips (usually against a weight) towards the ceiling. This allows you to train your glutes without any other movement restrictions. Just give it a try!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Optional attachment for rigs and racks (storage width 995 mm - 1255 mm)\u003c\/li\u003e\n\n \u003cli\u003eeasy handling\u003c\/li\u003e\n\n\u003cli\u003e rotary bearing function\u003c\/li\u003e\n\n\u003cli\u003e for targeted \u003cstrong\u003ehip thrust \/ glute bridge\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Individual height adjustment via storage hooks \/ J-hooks\u003c\/li\u003e\n\n\u003cli\u003e *Compatible with all ATX J-Hooks\u003c\/li\u003e\n\n\u003cli\u003e *Required inner dimension of the shelves \/ J-hooks - min. 42 mm\u003c\/li\u003e\n\n\u003cli\u003e comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e heavy load capacity - up to 200 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Rackable Hip Thruster Attachment certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMuscles used\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gluteus maximus\u003c\/li\u003e\n\n\u003cli\u003e Lower back muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCushion size\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 600 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 240 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 60 mm\u003c\/li\u003e\n\n\u003cli\u003e Price per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ATX \u003csup\u003e®\u003c\/sup\u003e Rackable Hip Thruster Attachment\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HIP-RAK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Accessories shown in the images, such as half-rack, barbell, weight plates, air bike, etc., are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Machine - Training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e lives up to its name, literally meaning \"pushing with the hips.\" This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or overworking the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, place your shoulder blades on an elevated surface, which increases the range of motion, while keeping your feet flat on the ground. Then, thrust your hips upwards against a weight. This allows the gluteal muscles to be trained through their full range of motion.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eHip Thrust Machine\u003c\/strong\u003e attachment not only helps you train your glutes, but also increases your strength in other basic exercises like squats. Increased strength in squats, in turn, results in a greater training stimulus and therefore more muscle growth. Training on a hip thrust machine is therefore essential and will significantly improve your overall fitness.\u003c\/p\u003e\n\n\u003cp\u003e The exercise is usually performed using a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/hantelstange\" title=\"Discover our barbells\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e and\/or \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/hantelscheiben\" title=\"Discover our weight plates\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Training - Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe major advantage of the \u003cstrong\u003ehip thrust\u003c\/strong\u003e over traditional glute exercises (such as deadlifts) is that the machine holds the spine in a neutral position. This reduces the risk of spinal injuries and allows for targeted training of the gluteal muscles. Furthermore, the hip and gluteal muscles are engaged through a full range of motion during the exercise. This leads to greater muscle activation compared to exercises like the leg press, where the muscles are only stressed within a limited range of motion.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526398281,"sku":"MS-ATX-HIP-RAK","price":139.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/092be9cb-19f5-445b-ad6f-9d7e98bb0ab3.png?v=1790763735"},{"product_id":"atx®-bulgarian-split-squat","title":"ATX® Bulgarian Split Squat","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e® \u003c\/sup\u003eBulgarian Split Squat \/ Split Squat Stand\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe\u003cstrong\u003e ATX® Bulgarian Split Squat\u003c\/strong\u003e is an extremely practical and versatile stand that can be adjusted in height eightfold quickly and easily. It is equipped with a comfortable padded roller and allows for an ergonomically correct posture during training. Instead of improvising with a weight bench for Bulgarian Split Squats in the gym, this stand offers the possibility to set the optimal training position with a stable base.\u003c\/p\u003e\n\u003cp\u003eThis product enables comprehensive training of the entire lower body and offers a very diverse range of exercise options. This makes it ideal for performing Bulgarian Split Squats and allows for an effective and varied training routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details Split Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ewith comfortable padded roller\u003c\/li\u003e\n\n\u003cli\u003e8-fold height adjustable from 25 - 60 cm support height\u003c\/li\u003e\n\n\u003cli\u003equick and easy handling\u003c\/li\u003e\n\n\u003cli\u003every stable construction\u003c\/li\u003e\n\n\u003cli\u003esecure stable base\u003c\/li\u003e\n\n\u003cli\u003ewith rubberized feet, floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eheavy-duty - up to 150 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Bulgarian Split Squat certified according to \tEN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePerfectly suited for leg training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe leg musculature undoubtedly forms the largest muscle group in the human body. Therefore, high-quality leg equipment is crucial for effective leg training both at home and in the gym. A rough division of the leg musculature results in thigh and calf muscles. To effectively train the leg and optimally develop its strength, it is crucial to train both the front and back of the thigh. In the case of the lower leg, calf training plays a particularly important role.\u003c\/p\u003e\n\u003cp\u003eThanks to the considerable size of the leg muscles, it is possible to move significant weights. Therefore, it is of utmost importance to choose the right exercises and perform them correctly to minimize the strain on the knee joints.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePerform the \u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e with a suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover suitable barbells\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e or \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/nmhkzfls7for.shop\/products\/atx%C2%AE-kettlebells-professional-8-48-kg\" title=\"Discover the ATX® Kettlebells Professional 8 - 48 kg\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003ekettlebell\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Bulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-SLS-600\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA\u003cstrong\u003e Bulgarian Split Squat Stand\u003c\/strong\u003e is undoubtedly an extremely valuable training device that contributes significantly to increasing \u003cstrong\u003estrength endurance\u003c\/strong\u003e in the legs. In addition, it promotes the targeted activation of the gluteal muscles and simultaneously contributes to the \u003cstrong\u003estrengthening of the thigh and calf muscles\u003c\/strong\u003e. In particular, isolated \u003cstrong\u003eleg training can be implemented extremely effectively with the help of a Bulgarian Split Squat Stand\u003c\/strong\u003e. This unilateral training method proves to be extremely beneficial, especially for people with \u003cstrong\u003eimbalances in the leg muscles\u003c\/strong\u003e. In addition to strengthening the leg muscles, the \u003cstrong\u003eBulgarian Split Squat Stand\u003c\/strong\u003e plays an important role in improving mobility and flexibility in the ankle and knee. This makes it an extremely holistic training device for the legs.\u003c\/p\u003e\n\u003cp\u003eThe Bulgarian Split Squat Stand is \u003cstrong\u003esuitable for every training level\u003c\/strong\u003e. The level can be increased by adding a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/kettlebell\" rel=\"noopener\" title=\"Discover suitable Kettlebells\" target=\"_blank\"\u003ekettlebell\u003c\/a\u003e\u003c\/span\u003e, \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/kurzhanteln\" rel=\"noopener\" title=\"Discover suitable dumbbells\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e or even a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover a suitable barbell\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e. The Split Squat is also suitable for rehabilitation and use in strengthening therapy.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Bulgarian Split Squat is studio certified\u003c\/strong\u003e, making it the ideal addition for your home training or professional use in the gym and practice.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011707605321,"sku":"MS-ATX-SLS-600","price":169.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sls-600_01.webp?v=1774955177"},{"product_id":"atx®-weightlifting-womens-bar-15-kg-201-cm","title":"ATX® Weightlifting Women's Bar 15 kg - 201 cm","description":"\u003ch2\u003e\u003cstrong\u003eATX® Weightlifting Women's Bar 15 kg - 201 cm - PRO Series - Barbell\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eATX® Weightlifting Women's Bar 15 kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a professional women's barbell built to international competition standards – designed for classic weightlifting disciplines such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ethe snatch, clean \u0026amp; jerk, bench press, deadlift, and squats\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eWith a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etotal length of 201 cm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e25 mm grip diameter\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enet weight of 15 kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this bar meets all the requirements for a women's weightlifting bar according to international standards. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etensile strength of 195,000 PSI\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and optimally balanced characteristics of strength and toughness guarantee professional performance and long service life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cstrong\u003e\u003cspan\u003eNeedle bearings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e ensure silky-smooth rotation. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHard chrome-plated bar and sleeves\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e offer maximum abrasion resistance. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emedium knurling\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with international weightlifting grip markings ensures a comfortable and secure grip. The bar is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esuitable for dropping\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003einternational standard - competition\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e PRO Series = Competition\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003eGrip bar Ø 25 mm\u003c\/li\u003e\n\n\u003cli\u003egrippy, comfortable knurling\u003c\/li\u003e\n\n\u003cli\u003einternational grip markings 910 mm - weightlifting\u003c\/li\u003e\n\n\u003cli\u003ejerk-free rotation of the sleeves thanks to needle bearings\u003c\/li\u003e\n\n\u003cli\u003eOptimal balance of strength \u0026amp; toughness\u003c\/li\u003e\n\n\u003cli\u003etensile strength 195,000 PSI \/ 195K\u003c\/li\u003e\n\n\u003cli\u003ebar and plate sleeves with abrasion-resistant hard chrome plating\u003c\/li\u003e\n\n\u003cli\u003efront ends high-quality encapsulated with end cap and snap ring\u003c\/li\u003e\n\n\u003cli\u003ehigh dynamic load capacity up to 1500 lb \/ 680 kg\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eTotal length: 201 cm\u003c\/li\u003e\n\n\u003cli\u003eGrip diameter: 25 mm\u003c\/li\u003e\n\n\u003cli\u003eTotal weight: 15 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMaintain your ATX barbell for longevity and good grip with the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover the ATX® barbell maintenance kit\" rel=\"noopener\" href=\"https:\/\/nmhkzfls7for.shop\/products\/atx%C2%AE-hantelstangen-pflegeset\" style=\"color: #0000ff;\" target=\"_blank\"\u003eATX Barbell Maintenance Kit\u003c\/a\u003e\u003c\/span\u003e!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Weightlifting Women's Bar 15 kg - 201 cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-LH-50-ATX-WWL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/LH-50-ATX-WWL_6b646862-4946-4ccf-a093-d9526e696360.webp?v=1734009845\" alt=\"ATX® Weightlifting Women's Bar 15 kg - 201 cm - PRO Series Dimensions\" title=\"Product details ATX® Weightlifting Women's\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011709604169,"sku":"MS-LH-50-ATX-WWL","price":229.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/lh-50-atx-50-wwl_01.jpg?v=1788854608"},{"product_id":"atx®-loop-band-widerstandsbander-in-5-zugkraftstarken","title":"ATX® Loop Band - resistance bands in 5 tensile strengths","description":"\u003ch2\u003e\u003cstrong\u003eATX® Loop Band - Resistance Bands in 5 Resistance Levels\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eATX® Loop Band\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e makes effective training possible anytime, anywhere – compact, versatile and skin-friendly. As a new generation resistance band, it impresses with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehigh-quality textile cover\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that prevents direct skin contact with the latex. The result: a pleasant skin feel during training – \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eno pinching, no sticking\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Available in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5 resistance levels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for every training level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eMultifunctional fitness band for your functional fitness workout\u003c\/li\u003e\n\n\u003cli\u003eChoose from 5 different resistance levels\u003c\/li\u003e\n\n\u003cli\u003eHigh training comfort thanks to textile cover: no unpleasant pulling on the skin!\u003c\/li\u003e\n\n\u003cli\u003eTrain without skin contact with latex – suitable for allergy sufferers!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eData and Levels\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003egreen - very light - 140% - 3.2 kg\u003c\/li\u003e\n\n\u003cli\u003eyellow - light - 140% - 4.4 kg\u003c\/li\u003e\n\n\u003cli\u003ered - medium - 120% - 5.4 kg\u003c\/li\u003e\n\n\u003cli\u003eblue - heavy - 120% - 6.6 kg\u003c\/li\u003e\n\n\u003cli\u003ewhite - very heavy - 120% - 8 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDesired sizes and quantities according to your selection.\u003c\/p\u003e\n\u003cp\u003ePricing per piece.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAccessories shown such as strength equipment, dumbbells, floor coverings etc. are not included in the scope of delivery.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"X-LIGHT green","offer_id":50011730837833,"sku":"LOOP-BAND-01","price":7.5,"currency_code":"EUR","in_stock":true},{"title":"HELLgelb","offer_id":50011730870601,"sku":"LOOP-BAND-02","price":7.6,"currency_code":"EUR","in_stock":true},{"title":"MEDIUM red","offer_id":50011730903369,"sku":"LOOP-BAND-03","price":7.7,"currency_code":"EUR","in_stock":true},{"title":"KRASS blau","offer_id":50011730936137,"sku":"LOOP-BAND-04","price":7.8,"currency_code":"EUR","in_stock":true},{"title":"X-HEAVY white","offer_id":50011730968905,"sku":"LOOP-BAND-05","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/loop-band_02.jpg?v=1715863493"},{"product_id":"nuobell®-kompakthanteln-2-20-kg","title":"Nüobell® compact dumbbells 2 - 20 kg","description":"\u003ch2\u003e\u003cstrong\u003eOriginal Nüobell® - the Compact Dumbbells with a System from 2 - 20 kg (ATX® Edition)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNüobell® compact dumbbells 2–20 kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e combine \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10 dumbbell weights from 2 to 20 kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in a single, extremely fast-changing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eadjustable dumbbell system\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – ideal for home gyms, hotel fitness rooms, personal training, and corporate fitness programs. The patented \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eclick mechanism\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e allows for lightning-fast weight changes with a slight twist of the knurled dumbbell bar: When placed down, it releases the adjustment, and when picked up, it securely locks the rotation function against unintentional adjustment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eslim, compact design\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e of the Nüobell® dumbbells offers a comprehensive range of exercises – from bicep curls to shoulder presses to lunges and rows – without the space requirements of a classic compact dumbbell set. The perfect \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003espace-saving alternative\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to a complete set of dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details System Dumbbells\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ea pair of compact dumbbells with quickly adjustable weight sizes\u003c\/li\u003e\n\n\u003cli\u003ewith knurled dumbbell grips\u003c\/li\u003e\n\n\u003cli\u003eweight range: 2 kg to 20 kg per dumbbell\u003c\/li\u003e\n\n\u003cli\u003eweight increments: 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, and 20kg\u003c\/li\u003e\n\n\u003cli\u003espace-saving dumbbell design\u003c\/li\u003e\n\n\u003cli\u003edumbbell dimensions: Length 395 mm x Width 180 mm x Height 180 mm\u003c\/li\u003e\n\n\u003cli\u003ecolor: black \/ silver\u003c\/li\u003e\n\n\u003cli\u003egrip width: 100 mm\u003c\/li\u003e\n\n\u003cli\u003egrip diameter: 35 mm\u003c\/li\u003e\n\n\u003cli\u003eprice per NÜOBELL® dumbbell pair including matching dumbbell racks\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThese dumbbells are also available in \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Link to: ATX® Nüobell Compact Dumbbell 2 - 32 kg\" href=\"https:\/\/nmhkzfls7for.shop\/products\/atx%C2%AE-nuobell-kompakthantel-2-32-kg\" style=\"color: #0000ff;\" target=\"_blank\"\u003e2-32 kg\u003c\/a\u003e\u003c\/span\u003e \u0026amp; \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/nmhkzfls7for.shop\/products\/original-nuobell%C2%AE-36-kg-heavy-weight\" title=\"Link to: Original Nüobell® 36 kg Heavy Weight\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003e2-36 kg\u003c\/a\u003e\u003ca style=\"color: rgb(43, 0, 255);\" href=\"https:\/\/nmhkzfls7for.shop\/products\/original-nuobell%C2%AE-36-kg-heavy-weight\" title=\"Link to: Original Nüobell® 36 kg Heavy Weight\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e!\u003c\/p\u003e","brand":"Nüobell®","offers":[{"title":"Default Title","offer_id":50011800535369,"sku":"MS-NUO-BELL-20","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx_nueo_220_01_2.jpg?v=1747724859"},{"product_id":"ergometer-nohrd-bike-v2","title":"Nohrd Bike V2 Ergometer","description":"\u003ch2\u003e\u003cstrong\u003eErgometer Nohrd Bike V2 - 6 different types of wood\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eNohrd Bike V2 ergometer\u003c\/strong\u003e features an integrated touchscreen elegantly embedded in the handlebars. The display clearly shows all relevant training data and can be adjusted to your needs. The fold-out holder provides secure space for your smartphone or tablet. An elastic band can be pulled out of the wood and secured to the device at the top with a hook. This guarantees a secure hold during training or when moving the NOHRD Bike.\u003c\/p\u003e\n\u003cp\u003eThe NOHRD Bike V2 features a touchscreen embedded in the handlebars, which clearly displays training data and can be paired with various apps via Bluetooth. The resistance can be easily and precisely adjusted continuously during training using a rotary dial.\u003c\/p\u003e\n\u003cp\u003eThe NOHRD Bike can be adjusted to your height in just a few simple steps. The handlebars and saddle can be locked at different heights, ensuring injury-free and effective training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 60 kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 117 x 113 x 60 cm\u003c\/li\u003e\n\u003cli\u003eUser weight: 200 kg\u003c\/li\u003e\n\u003cli\u003eNumber of packages: 2\u003c\/li\u003e\n\u003cli\u003eMade in Germany\u003c\/li\u003e\n\u003cli\u003esustainably produced\u003c\/li\u003e\n\u003cli\u003eWood type: Shadow\u003c\/li\u003e\n\u003cli\u003ePower connection: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Ergometer Nohrd Bike V2 with selected wood type \u0026amp; seat post\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eItem number: MS-22.154\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cvideo width=\"1920\" height=\"auto\" alt=\"Training with the Ergometer Nohrd Bike V2\" title=\"Buy wooden ergometer\" autoplay=\"autoplay\" muted=\"\" loop=\"loop\" controls=\"controls\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/6c71c1ca2ab145bba98a790d4ab8809c.mp4\"\u003e\n  Your browser does not support the video tag.\n\u003c\/source\u003e\u003c\/video\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nohrd","offers":[{"title":"standard \/ oak","offer_id":50900888355145,"sku":"MS-22.154","price":3249.0,"currency_code":"EUR","in_stock":true},{"title":"standard \/ club","offer_id":50900888387913,"sku":"MS-22.151","price":3349.0,"currency_code":"EUR","in_stock":true},{"title":"standard \/ Oak Vintage","offer_id":50900888420681,"sku":"MS-22.157","price":3349.0,"currency_code":"EUR","in_stock":true},{"title":"standard \/ Shadow","offer_id":50900888453449,"sku":"MS-22.155","price":3049.0,"currency_code":"EUR","in_stock":true},{"title":"standard \/ cherry","offer_id":50900888486217,"sku":"MS-22.152","price":3549.0,"currency_code":"EUR","in_stock":true},{"title":"standard \/ walnut","offer_id":50900888518985,"sku":"MS-22.153","price":4049.0,"currency_code":"EUR","in_stock":true},{"title":"XS \/ oak","offer_id":50900968964425,"sku":"MS-22.164","price":3249.0,"currency_code":"EUR","in_stock":true},{"title":"XS \/ club","offer_id":50900968997193,"sku":"MS-22.161","price":3349.0,"currency_code":"EUR","in_stock":true},{"title":"XS \/ Oak Vintage","offer_id":50900969062729,"sku":"MS-22.167","price":3349.0,"currency_code":"EUR","in_stock":true},{"title":"XS \/ Shadow","offer_id":50900969095497,"sku":"MS-22.165","price":3049.0,"currency_code":"EUR","in_stock":true},{"title":"XS \/ cherry","offer_id":50900969128265,"sku":"MS-22.162","price":3549.0,"currency_code":"EUR","in_stock":true},{"title":"XS \/ walnut","offer_id":50900969161033,"sku":"MS-22.163","price":4049.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/eiche-standard.jpg?v=1728481221"},{"product_id":"adjustable-kettlebell-3-5-18-kg","title":"Adjustable kettlebell 3.5 - 18 kg - BowFlex ","description":"\u003ch2\u003eAdjustable Kettlebell 3.5 - 18 kg - BowFlex\u003c\/h2\u003e\n\u003cp\u003eAre you ready to take your training to the next level? Then discover the \u003cstrong\u003eBowFlex SelectTech 840 adjustable kettlebell\u003c\/strong\u003e and revolutionize your workout! With this innovative kettlebell, you replace an entire kettlebell set and enjoy maximum flexibility during training. The unique weight adjustment allows you to choose between 6 weight levels, so you can customize your workout to your needs. The BowFlex SelectTech 840 adjustable kettlebell is ideal for strength training, cardio, functional training, and CrossFit.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 22 x 18 x 32 cm\u003c\/li\u003e\n\u003cli\u003eProduct weight: 18 kg\u003c\/li\u003e\n\u003cli\u003eFrame construction: Plastic\u003c\/li\u003e\n\u003cli\u003eFrame color: Matte black \/ glossy black\u003c\/li\u003e\n\u003cli\u003eAdjustable weight (kettlebell): Easily adjustable from 3.5 - 18 kg in 6 increments: 3.5 - 5.5 - 9 - 11 - 16 - 18 kg\u003c\/li\u003e\n\u003cli\u003eSecurity: Secures the weight block during workouts and prevents incorrect settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eQuick \u0026 Easy Adjustment Mechanism\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSimply turn the weight selection dial until it clicks to select the weight. The weight in kilograms is displayed in a window, allowing you to quickly and easily set the right weight for your goals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKettlebell Weight - Ideal Increments\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe kettlebell can be adjusted from 3.5 to 18 kg - perfect for your individual workouts.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpace-Saving Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTrain more in less space by replacing 6 kettlebells with the BowFlex SelectTech all-in-one system.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdaptive Weight Recommendations\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe JRNY app syncs with the SelectTech dumbbells and remembers how much weight you lifted during a day. Based on this, the JRNY app provides informed weight and training recommendations for your next workout.*\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOn-Demand Courses in the JRNY App\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDiscover new strength training exercises and find trainers who motivate you during your workouts. Access JRNY workouts via your smartphone or tablet, whether you're at home or on the go.*\u003c\/p\u003e\n\u003cp\u003e*A membership is required to fully experience JRNY.\u003c\/p\u003e\n\u003cp\u003efor \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/apps.apple.com\/de\/app\/jrny\/id1413381639\" title=\"Discover the JRNY® App\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eiOS\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003efor \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nautilus.bowflex\u0026amp;hl=de\" title=\"Discover the JRNY® App\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cvideo controls=\"controls\" loop=\"loop\" muted=\"\" autoplay=\"autoplay\" alt=\"Adjustable Kettlebell 3,5 - 18 kg\" title=\"Verstellbare Kettlebell kaufen\" height=\"auto\" width=\"1920\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/bf41bc5f08374d0cbc87219584519949.mp4\"\u003e\n  Your browser does not support the video tag.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BowFlex","offers":[{"title":"Default Title","offer_id":51084115018057,"sku":"MS-BFW0002-OS","price":259.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/230418_BowFlex_Rebrand_840_Kettlebell_WHT_1688_NEW_e15b3ea95a0a5a612566fd96d0f1e174.webp?v=1730791599"},{"product_id":"yogamatte-eco-line-180-x-60-x-0-6-cm","title":"Eco-Line yoga mat 180 x 60 x 0.6 cm","description":"\u003ch2\u003e\u003cstrong\u003eEco-Line yoga mat 180 x 60 x 0.6 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e In today's world, where sustainability and environmental awareness are becoming increasingly important, it's essential to choose environmentally friendly products when choosing our yoga equipment. The Eco-Line 180 x 60 x 0.6 cm yoga mat combines high-quality materials, thoughtful design, and ecological responsibility to offer you a first-class yoga experience.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: 180 cm length x 60 cm width x 0.6 cm thickness\u003c\/li\u003e\n\n\u003cli\u003e Material: Environmentally friendly TPE (thermoplastic elastomer)\u003c\/li\u003e\n\n\u003cli\u003e Weight: Light yet robust\u003c\/li\u003e\n\n\u003cli\u003e Color: Available in 5 different attractive colors\u003c\/li\u003e\n\n\u003cli\u003e Features: Non-slip, skin-friendly, durable, easy to clean\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy choose TPE as a material?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTPE stands for thermoplastic elastomer, a material characterized by its environmentally friendly properties. Unlike PVC, TPE does not contain harmful plasticizers such as phthalates and is therefore safe for human health. Furthermore, TPE is fully recyclable, making it a sustainable choice for environmentally conscious yogis.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eComfort and functionality\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e With a thickness of 6 mm, the Eco-Line yoga mat offers optimal cushioning, protecting your joints while ensuring stability for demanding asanas. The dimensions of 180 cm x 60 cm offer ample space for different body sizes and allow for comfortable performance of any yoga pose.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSlip resistance for safe practice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA crucial factor when choosing a yoga mat is its slip resistance. The Eco-Line yoga mat features a textured surface that provides excellent grip on both the top and bottom. This ensures stability and safety, even during strenuous exercises.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEasy care\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Cleaning the Eco-Line yoga mat is straightforward. Thanks to the closed-cell structure of the TPE material, neither sweat nor dirt penetrates the mat. Simply wipe with a damp cloth and let it air dry – and it's ready for your next yoga session.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eVersatile applications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Whether yoga, Pilates, gymnastics, or meditation – the Eco-Line yoga mat is versatile and suitable for a wide variety of training styles. Its cushioning properties also make it ideal for stretching exercises and relaxation techniques.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"Black","offer_id":51895198155081,"sku":"MS-9021A","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":51895198187849,"sku":"MS-9021B","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"beige","offer_id":51895198220617,"sku":"MS-9021BE","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"green","offer_id":51895198253385,"sku":"MS-9021G","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"purple","offer_id":51895198286153,"sku":"MS-9021P","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/YogamatteEco-LineSet180x60x0_6cmanthrazit_1.jpg?v=1741712831"},{"product_id":"nohrd-stepbox-in-6-holzarten","title":"NOHRD StepBox - in 6 wood types","description":"\u003ch2\u003e \u003cstrong\u003eNOHRD StepBox - in 6 wood types\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eNOHRD StepBox\u003c\/strong\u003e combines elegant design with complete training functionality. When not in use, it serves as a stylish piece of furniture with storage space, while in workout mode it functions as a multifunctional training platform for strength training, step exercises, resistance training, and more.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003eNOHRD StepBox\u003c\/strong\u003e is the perfect piece of fitness furniture for anyone who wants to combine style, function and efficiency in their home gym.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHighlights \u0026amp; Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMultifunctional design:\u003c\/strong\u003e Removable side panels serve as step platforms or benches\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHidden storage space:\u003c\/strong\u003e Interior compartment with space for SwingBells, resistance bands, skipping rope, and much more\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eComfortable seat \u0026amp; training surface:\u003c\/strong\u003e Padded lid serves as a bench or seat during workouts\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eElegant wooden design:\u003c\/strong\u003e With high-quality woods and surfaces, suitable for the stylish home gym\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eComplete accessories included:\u003c\/strong\u003e SwingBells, resistance bands, jump rope are included\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSpace-saving \u0026amp; stylish:\u003c\/strong\u003e Combines furniture and appliance functions in a minimal space\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: 121 × 57 × 45.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 80 kg\u003c\/li\u003e\n\n\u003cli\u003e Maximum user load: 150 kg\u003c\/li\u003e\n\n\u003cli\u003e Packages: 1\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x NOHRD StepBox in selected wood species\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e incl. \u003cspan\u003eswing dumbbells 2 x 2, 4, 6 kg\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eincl. 4 x tubes\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eincl. training mat\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eincl. skipping rope\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Nohrd","offers":[{"title":"oak","offer_id":53139080380745,"sku":"MS-36.001","price":2849.0,"currency_code":"EUR","in_stock":true},{"title":"Vintage","offer_id":53139080413513,"sku":"MS-36.000","price":2899.0,"currency_code":"EUR","in_stock":true},{"title":"club","offer_id":53139080446281,"sku":"MS-36.004","price":2999.0,"currency_code":"EUR","in_stock":true},{"title":"Shadow","offer_id":53139080479049,"sku":"MS-36.005","price":2749.0,"currency_code":"EUR","in_stock":true},{"title":"cherry","offer_id":53139080511817,"sku":"MS-36.002","price":2949.0,"currency_code":"EUR","in_stock":true},{"title":"walnut","offer_id":53139080544585,"sku":"MS-36.003","price":2999.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/nohrd-stepbox-oak-grey_1.jpg?v=1761579115"},{"product_id":"unterlegmatte-johnson-fitness","title":"Johnson Fitness mat","description":"\u003ch2\u003e \u003cstrong\u003eJohnson Fitness mat\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The underlay mat in simple black offers you optimal protection for your training area and at the same time a pleasant training experience.\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Protect the floor from wear and tear, pressure marks, scratches and sweat.\u003c\/li\u003e\n\n\u003cli\u003e Reduce dust attraction on your fitness equipment\u003c\/li\u003e\n\n\u003cli\u003e They dampen the training noises\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Our underlay mat is available in the following sizes:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e (70 x 140 cm) for \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Discover our exercise bikes\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/ergometer\/\" target=\"_blank\"\u003eergometers\u003c\/a\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003e(100 x 200 cm) for \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/halbliege-ergometer\/\" title=\"Semi-recumbent ergometer\" rel=\"noopener\" target=\"_blank\"\u003esemi-reclined ergometers\u003c\/a\u003e\u003c\/span\u003e , \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Discover our elliptical trainers\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/crosstrainer\/\" target=\"_blank\"\u003eelliptical trainers\u003c\/a\u003e\u003c\/span\u003e and \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Discover our treadmills\" href=\"https:\/\/nmhkzfls7for.shop\/collections\/laufband\/\" target=\"_blank\"\u003etreadmills\u003c\/a\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Shipping dimensions (L x W x H): 103 x 17 x 18 cm\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"70 x 140 cm","offer_id":53219034956105,"sku":"MS-YMAT0009","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"100 x 200 cm","offer_id":53219034988873,"sku":"MS-YMAT0011","price":89.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/UnterlegmatteJohnsonFitness.webp?v=1761724039"},{"product_id":"horizon-fitness-andes-3-1-ellipsentrainer","title":"Horizon Fitness Andes 3.1 Elliptical Trainer","description":"\u003ch2\u003e \u003cstrong\u003eHorizon Fitness Andes 3.1 Elliptical Trainer\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e With the Andes series, you don't have to compromise, because you can train your entire body intensively yet gently on your joints. Andes elliptical trainers allow for precise, watt-controlled training. Our elliptical trainers have a robust and attractive design with a low step-through height and are equipped with a comfortable, foldable frame. The six thoughtfully designed elements of our SIXSTAR frame provide a particularly natural training experience. These include, for example, the smooth front-wheel drive, the exceptionally narrow pedal spacing (Q-factor), the ergonomically shaped handles, and the wide, dynamic pedals.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eFrame \/ Folding mechanism: Folding SixStar front drive\u003c\/li\u003e\n\n\u003cli\u003e Maximum user weight: 136 kg\u003c\/li\u003e\n\n\u003cli\u003e Footprint (L x W x H): 173 x 67 x 171 cm\u003c\/li\u003e\n\n\u003cli\u003e Folding dimensions (L x W x H): 102 x 67 x 171 cm\u003c\/li\u003e\n\n\u003cli\u003e Product weight: 77 kg\u003c\/li\u003e\n\n\u003cli\u003e Power supply: Power cord\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Product details\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Stride length: 50.8 cm\u003c\/li\u003e\n\n\u003cli\u003e Pedals \/ Running rail: Oversized pedals, noise-optimized running rail\u003c\/li\u003e\n\n\u003cli\u003e Pedal spacing (Q-factor): 5 cm\u003c\/li\u003e\n\n\u003cli\u003e Ascent height: 26.6 cm\u003c\/li\u003e\n\n\u003cli\u003e Resistance system \/ braking system: ECB magnetic brake\u003c\/li\u003e\n\n\u003cli\u003e Flywheel \/ flywheel mass: 7 kg\u003c\/li\u003e\n\n\u003cli\u003e Resistance levels: 16 electronically controlled resistors\u003c\/li\u003e\n\n\u003cli\u003e Extras: EnergySaver mode, smart device holder, one-step folding with easy-lift handle, bottle holder, performance HR wheel display, transport wheels, height adjustment, direct selection buttons\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e console\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Programs: 10 programs (Manual, Intervals, Game, Constant Watt, Weight Loss, Rolling, Reverse Train, Random, Target Heart Rate Zone, User Defined)\u003c\/li\u003e\n\n\u003cli\u003e Display: 5.5” LCD window\u003c\/li\u003e\n\n \u003cli\u003eDisplays: Time, distance, calories, speed, RPM, resistance, heart rate, power (watts), HR wheel in Cardio Compass, profile\u003c\/li\u003e\n\n\u003cli\u003e Heart rate: Hand pulse sensors and chest strap (optional Polar T34 chest strap)\u003c\/li\u003e\n\n\u003cli\u003e Entertainment: integrated speakers\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Horizon Fitness","offers":[{"title":"Default Title","offer_id":53300808319305,"sku":"MS-HEP0612","price":1499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/HorizonFitnessAndes3.1Ellipsentrainer.webp?v=1762939978"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/atx-hip-rak_atmo_ann_03-1.jpg?v=1745585961","url":"https:\/\/nmhkzfls7for.shop\/en-no\/collections\/krafttraining-frauen.oembed","provider":"motion sports","version":"1.0","type":"link"}